Yes, the Free Radicals Tribe Pink Lady Triathlon is back and ready to inspire and help you on your triathlon journey in 2021.  The event will be held on 7 March 2021 as part of the celebration of International Women’s Day with proceeds being donated to our Police Citizens Youth Club (PCYC) RUBY Charity.

If you have ever wanted to kickstart your skills or participate in a triathlon to help fundraise for a good cause, this is the event for you! The training sessions will be run by local experienced coaches, leaders and sporting identities.

So you’ve forgotten the basics and want to start again or you want to learn the basics….no worries. There is a four week training package to prepare you for the event and two event distances to aim for.

The Pink Lady training sessions commence on 7 February 2021, with the event on 7 March 2021. So grab your friends and sign up for the training sessions and the event so you can cross this one off the bucket list. Or simply choose to participate in the event only. It’s your choice!

Training Dates

When: Sunday 7 February, 14 February, 21 February, 28 February 2021
Where: Northern Beaches Leisure Centre
Time: 6:15am for 6:30am start

Event Date

When: Sunday 7 March 2021
Where: Northern Beaches Leisure Centre
Time: 6:00am Sign in with the first race at 6:30am

  • Short course – 150m swim | 5km bike | 1.5km run
  • Long course – 350m swim | 10km bike | 2.5km run
  • Training & Event – $150.  Registration closes (or until sold out).
  • Event only – $80.  Registration closes.

All registrations include pool entry, swim cap, finishers t-shirt & medal.

Registering for the training option also gives you an 8 week Tri Before You Buy membership package with Triathlon Australia & the Free Radicals Tribe.  This covers both you and the club for insurance purposes whilst training for triathlons, whether in an organised group or on your own.

NOTE: In order to guarantee your t-shirt and required size you must register by Monday 25 January 2021.

Click here to register

Proceeds go to Police Citizens Youth Club (PCYC) RUBY Charity



If you require any further information please email us at

Frequently Asked Questions

What should I bring?

The following is a suggested list of what you need for training & race days

  • Swim
    • Swimsuit, trisuit or similar
    • Goggles
    • Swim cap
  • Bike
    • Bike
    • Helmet
    • Bike shorts (if not wearing a trisuit)
    • Shirt (if not wearing a trisuit)
    • Bike shoes or running shoes
    • Socks (optional)
    • Sunglasses
    • Puncture repair kit (pump, tyre levers & spare tube)
    • Water bottles filled with water or sport drink
  • Run
    • Running shoes
    • Socks (optional)
    • Cap/visor
  • Other
    • Towel
    • Sunscreen
    • Body Glide or other lubricating product
    • Watch or heart rate monitor
    • Cash for coffee & breakfast afterwards

What should I wear?

It’s best if you can wear something that you can swim, bike & run in. Close fitting is best and ideally not cotton. Bike shorts (or similar) & sports bra that you can put a singlet/t-shirt over the top of to bike & run. Or a swimsuit with a sports bra underneath and then put shorts/shirt over to bike & run.

Can I use a pull buoy, kickboard or fins in the swim?

Yes, however we suggest you stay towards the back and allow faster swimmers to go ahead.

Will I need a road bike?

No, any bike will do

Do I need to run?

No, walking is fine. Run as much or as little as you are able to.

What if I can’t attend all the training sessions?

Unfortunately not everyone will be able to make every session but even if you miss a session you will still learn enough to help you get though the event. We can always give you some extra homework 🙂

What level of experience is required?

No experience is necessary. It’s all about having a go and finishing, any way you can. It’s not about 1st, 2nd or 3rd place. You can use a pull buoy or fins in the swim, any bike you like and walk during the run. It’s about fun, with a serious side of raising money for charity.


Many thanks to the following sponsors, supporters and training partners that make this event possible.