As a fully paid up club member you are entitled to attend any of our free weekly training sessions as well as our Sunday squad sessions that are held throughout the year.

Monday & Wednesday 5:30pm – Northern Beaches Leisure Centre

Swim squad with Triathlon Australia certified Triathlon Performance Coach Brendan Cochrane.

Thursday 5:30pm – Townsville Sports Reserve

Run squad at the Red Track with Triathlon Australia certified Triathlon Performance Coach Brendan Cochrane.

Sunday 6:00am – Northern Beaches Leisure Centre

The FRT triathlon squad session is held regularly throughout the year.  Check our Facebook group for dates and times as they can vary depending on the season.

It is for both adults and kids alike, with a mix of coaches and mentors catering for all abilities and levels. Kids must be a minimum of 7 years old and be able to swim 100m unaided. Parents must accompany their kids on the bike until they are competent to ride on the road and have been signed off by a coach as competent.

The session typically comprises of the 3 disciplines of swim, bike & run. It is also utilised as a triathlon hub where you can work on your own program, such as a long course athlete doing a long swim, giving everyone a common place to train and learn, no matter what your goals. Training programs and technique workshops will be held at various times throughout the year.

After squad we all catchup for coffee, breakfast & socialising.

How much
All sessions are free to club members.

Just pay pool or track fee on entry. For convenience we encourage you to buy multi-swim passes from the pool that can be used at all Council Aquatic facilities, irrespective of the place of purchase.

Social training groups
Social training sessions (typically group rides & runs as well as ocean swims) promoted by individual members are held on a regular basis.  Check out our Facebook group for updates.

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Other FRT training partners
Looking for additional training options?  Here are some of the local organisations that offer relevant training whether it be for the individual sports of swim, bike, run or for triathlon as a whole. Please contact them directly for further information regarding training times, locations & cost.